The Rainmaker Fitness app is FREE to the legal, business, rugby community. ALWAYS.
You may be stuck at home due to to government mandates, organizational policies, or personal choices designed to protect the community and our families. Please refer to guidance from the Centers for Disease Control and Prevention (CDC) for coping with stress and anxiety during this difficult time. If you are healthy, continue to exercise and take extra precautions to stay safe. This may mean working out at home, outside, or in spaces with limited exposure to crowds. You will find more info at https://www.cdc.gov/physicalactivity/basics/index.htm
Exercise, proper nutrition, adequate rest, meaningful relationships, and minimal use of addictive substances are critical components to help compensate for a sedentary, stressful profession. Prevention is the best treatment to keep your body and mind from failing from the extreme demands you place on it. After 20 years advising leaders in the legal industry, we have a unique understanding of how to make fitness a realistic, effective, and invigorating part of your life!