Rainmaker athletes, lawyers, and business professionals are under constant stress from the obligations their success has brought them. As a result, physical health suffers, which can lead to depression, substance abuse, anxiety, and a general feeling that you are no longer in control. While physical activity will not prevent adversity, it will help you be able to deal with it more effectively. Feel better, reduce stress, and build "body armor" for life's twists and turns.
Improving body composition is not about looking good in bikinis or tank tops. It is about reducing body fat and building lean muscle that helps improve the quality of our lives. Looking good is an extra benefit!
When is the last time you set a new personal record? We may not be as young and fit as we once were, but we all can work hard to be the best we can be TODAY. Whether you are a new or former athlete, let's raise the bar.